What is vitamin D?

Modified on Mon, 03 Apr 2023 at 06:41 PM

Vitamin D is a fat-soluble vitamin that has many crucial roles in the body, including bone formation and maintenance and immune function. Research shows that it also plays a role in lowering inflammation. Vitamin D forms in the body when your skin absorbs sunlight and is found in natural and fortified food sources. Low intake of vitamin D may lead to a vitamin D deficiency.

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